Try this Great Green Soup recipe, or contribute your own.
Suggest a better descriptionHalve the leek lengthwise. Wash it well and cut it across into thin slices. Peel the cucumber and cut it into 1/4" slices. In a med saucepan, combine the leek, broccoli, cucumber, peas, potatoes, parsley, watercress, cabbage, and stock. Bring to a boil. Lower the heat, and simmer until all the vegetables are tender, about 20 min. Strain the soup, and reserve the liquid in the saucepan. In a food processor, puree the vegetables with a little of the liquid. Whisk the puree into the reserved liquid, or pass everything through the med disk of a food mill and return to the pan. Season with salt and vinegar. Allow the soup to sit for a few hours. Stir in the basil and pepper. Bring to a boil. Lower the heat and simmer 1 min. Serve hot. Posted to MM-Recipes Digest V4 #5 by "Rfm"
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Serving Size: 1 Serving (624g) | ||
Recipe Makes: 8 servings | ||
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Calories: 135 | ||
Calories from Fat: 39 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 10.8mg | 3 % | |
Sodium 515.6mg | 18 % | |
Potassium 433.3mg | 11 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 13.9g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 135
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