Great Guacamole
by CookingPassion
This is a great recipe for guacamole. It is one of our favorite things to make and only takes a few minutes.
INGREDIENTS
- 4 Avocados ; halved, pitted and peeled
- 3 tablespoon Lime juice
- 2 Plum tomatoes ; diced
- 1 Jalapeno ; seeded and minced
- 1 bunch Scallions ; sliced
- 1/2 cup Cilantro ; chopped
- 1 teaspoon Hot sauce ; or to taste
- Salt ; to taste
- Freshly ground black pepper ; to taste
INSTRUCTIONS
Mash the avocado with a fork.
Add the remaining ingredients and adjust seasoning with lime juice, salt, and spices.
Hold the guacamole under refrigeration in a tightly covered storage container. It is best to make the guacamole as close to serving time as possible.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (146g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 170 | ||
| Calories from Fat: 133 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.8g | 20 % | |
| Saturated Fat 2.1g | 11 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 461.1mg | 16 % | |
| Potassium 586mg | 15 % | |
| Total Carbohydrate 10.8g | 3 % | |
| Dietary Fiber 7.3g | 29 % | |
| Sugars, other 3.4g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 170
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