Mash the avocado with a fork.
Add the remaining ingredients and adjust seasoning with lime juice, salt, and spices.
Hold the guacamole under refrigeration in a tightly covered storage container. It is best to make the guacamole as close to serving time as possible.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (146g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 133 (78%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 461.1mg||16 %|
|Potassium 586mg||15 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 3.4g|
|Protein 2.4g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 170
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.