This is a great recipe for guacamole. It is one of our favorite things to make and only takes a few minutes.
Mash the avocado with a fork.
Add the remaining ingredients and adjust seasoning with lime juice, salt, and spices.
Hold the guacamole under refrigeration in a tightly covered storage container. It is best to make the guacamole as close to serving time as possible.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 170 | ||
Calories from Fat: 133 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 461.1mg | 16 % | |
Potassium 586mg | 15 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 3.4g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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