Try this Great Guacamole recipe, or contribute your own.
Suggest a better descriptionCut avocado in half, remove seed, and scoop out pulp, reserving seed. In small bowl, mash with fork, mixing in seasonings. Whip with fork until creamy. If you are not going to serve guacamole immediately, return seed to bowl to prevent discoloration, cover tightly, and refrigerate until ready to use. Serve as dip for natural corn chips, celery stalks, or other raw vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (203g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 327 | ||
Calories from Fat: 268 (82%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.8g | 40 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.9mg | 1 % | |
Potassium 1002mg | 26 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 4.1g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 327
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.