Mix all ingredients except stock, meat, vegetables and cornflour together in a measuring jug. Cook onion and steak or chicken until done in wok on high heat. Remove from heat and add sauce. Blend cornlfour in 1T water (cold) and add to mix. Return to heat and add vegetables. Cook until sauce thickens (add extra coconut milk if required). Serve with Jasmine Rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1462g)|
|Recipe Makes: 1|
|Calories from Fat: 1845 (66%)|
|Amt Per Serving||% DV|
|Total Fat 205g||273 %|
|Saturated Fat 77.3g||387 %|
|Monounsaturated Fat 81.9g|
|Polyunsanturated Fat 27.5g|
|Cholesterol 353mg||109 %|
|Sodium 1270.5mg||44 %|
|Potassium 4047.2mg||107 %|
|Total Carbohydrate 54.8g||16 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 41.9g|
|Protein 200.9g||287 %|
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Calories per serving: 2811
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