Name: Great Thai Beef or Chicken Satay
Prep time: 30 min
Total time: 1 h
Yield: 1
Cuisine: Indian
Ingredients: 1 1/2 ts Curry powder; 1 Onion; 1 Chilli; 1/2 Capsicum (cut into strips); 1/2 c Coconut milk; 1 Soy sauce; 1 cube Beef Stock or chicken stock cube; 750 g Steak or chicken; 3/4 c Hot water; 1 Garlic; 2 Cornflour; INGREDIENTS; 1 Ginger; 6 Peanut Butter (super; Celery (half bunch chopped)

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INGREDIENTS

1 1/2 ts Curry powder
1 Onion
1 Chilli
1/2 Capsicum ; (cut into strips)
1/2 c Coconut milk
1 Soy sauce
1 cube Beef Stock ; or chicken stock cube
750 g Steak ; or chicken
3/4 c Hot water
1 Garlic
2 Cornflour
INGREDIENTS
1 Ginger
6 Peanut Butter ; (super
Celery ; (half bunch chopped)

Servings

INSTRUCTIONS

Mix all ingredients except stock, meat, vegetables and cornflour together in a measuring jug. Cook onion and steak or chicken until done in wok on high heat. Remove from heat and add sauce. Blend cornlfour in 1T water (cold) and add to mix. Return to heat and add vegetables. Cook until sauce thickens (add extra coconut milk if required). Serve with Jasmine Rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (1462g)
Recipe Makes: 1

Calories: 2811
Calories from Fat: 1845 (66%)

Amt Per Serving		% DV

	Total Fat 205g	273 %
	Saturated Fat 77.3g	387 %
	Monounsaturated Fat 81.9g
	Polyunsanturated Fat 27.5g
Cholesterol 353mg		109 %
Sodium 1270.5mg		44 %
Potassium 4047.2mg		107 %
Total Carbohydrate 54.8g		16 %
	Dietary Fiber 12.9g	52 %
	Sugars, other 41.9g
Protein 200.9g		287 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2811

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