Great Vegetarian Chili
Try this Great Vegetarian Chili recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 c TVP; reconstituted
- 1 ts Dried leaf oregano
- 1 1/4 ts Chili powder
- 3 c Canned red kidney beans,
- 1 1/2 c Low-sodium tomato juice
- 1 ts Cumin
- 1 c Diced tomatoes
- 1 1/2 c Finely chopped onions
- 1 1/2 ts Minced fresh garlic
- 1/3 c Chopped canned green
- 1/2 ts Vegit (salt substitute)
INSTRUCTIONS
Combine the onion & garlic in large skillet or saucepan & cook, covered, over low heat until soft, stirring frequently to prevent scorching. Add all other ingredients and mix thoroughly. Cook over medium heat until bubbling hot. From DEEANNEs recipe files From: Date: 04/14
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (85g) | ||
| Recipe Makes: 5 Servings | ||
|
|
||
| Calories: 27 | ||
| Calories from Fat: 3 (11%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 13.6mg | 0 % | |
| Potassium 167.3mg | 4 % | |
| Total Carbohydrate 6.1g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 4.7g | ||
| Protein 1g | 1 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 27
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.