Mix all sauces, garlic, water and cornflour in bowl. Set aside.
Heat peanut oil in pan or wok, and fry seafood in small batches. Set aside.
Add more peanut oil ( 1 tbs should do) and stirfry vegies untill cooked but still crunchy.
Add sauce mix and bring to simmer, add hokkien noodles and simmer two minutes.
Add seafood and heat through. Like all chinese food do not over cook. Prepare all ingrediants first so you can work quickly.
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|Serving Size: 1 Serving (262g)|
|Recipe Makes: 2|
|Calories from Fat: 153 (28%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 109.1mg||34 %|
|Sodium 1073.7mg||37 %|
|Potassium 406.4mg||11 %|
|Total Carbohydrate 79.2g||23 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 78g|
|Protein 20g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 548
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