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Name: Greek 5-Layer Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Greek
Ingredients: 1-2 containers hummus your favorite flavor; 1 cup Feta cheese crumbled; 1 cucumber diced; 1/2 cup kalamata olives chopped; 1/4 cup red onion chopped; 3 tbsp olive oil; 1 tbsp fresh parsley chopped; 1 tsp dried oregano; Pita bread, pita chips or fresh veggies

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INGREDIENTS

1-2 containers hummus ; your favorite flavor
1 cup Feta cheese ; crumbled
1 cucumber ; diced
1/2 cup kalamata olives ; chopped
1/4 cup red onion ; chopped
3 tbsp olive oil
1 tbsp fresh parsley ; chopped
1 tsp dried oregano
For Serving:
Pita bread, pita chips or fresh veggies

INSTRUCTIONS

Prepare all the veggies (wash and chop) and set aside.

Spread hummus about 1" thick in the bottom of a large serving dish. Top with 1/2 the feta cheese, then add chopped vegetables. Mix together olive oil, parsley and oregano in small bowl and drizzle over the veggies. Top with the remaining feta cheese.

Serve with pita, chips and/or veggies.

NOTES

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Nutrition

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Serving Size: 1 Serving (280g)
Recipe Makes: 1 Servings

Calories: 586
Calories from Fat: 445 (76%)

Amt Per Serving		% DV

	Total Fat 49.5g	66 %
	Saturated Fat 24.8g	124 %
	Monounsaturated Fat 19.7g
	Polyunsanturated Fat 2.6g
Cholesterol 133.5mg		41 %
Sodium 2268.3mg		78 %
Potassium 236.7mg		6 %
Total Carbohydrate 15.4g		5 %
	Dietary Fiber 3.6g	15 %
	Sugars, other 11.8g
Protein 22.8g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 586

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