Greek 7-Layer Dip
by TraskL
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Suggest a better descriptionSource: Recipe from The Pioneer Woman
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INGREDIENTS
- 2 cups Hummus
- 1 16-ounce jar Roasted Red Bell Peppers ; drained, diced
- 2 cups Tzatziki ; store-bought
- 2 English Cucumbers ; seeded, diced
- 3/4 cup Kalamata Olives
- 3/4 cup Castelvetrano Olives
- 1-1/2 cups Feta Cheese ; crumbled
- 1 pint Yellow Cherry Tomatoes ; quartered
- 1 Lemon, Juiced
- 1/4 cup Fresh Parsley ; chopped
- 1 container Baby Naan
INSTRUCTIONS
1) In a shallow glass bowl or baking dish, begin layering in the ingredients in the following order: hummus, roasted red bell peppers, tzatziki, diced cucumber, olives, feta and cherry tomatoes.
2) Squeeze over the lemon juice and garnish with the parsley.
3) Serve with the baby naan.
NOTES
TraskL
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (155g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 122 | ||
| Calories from Fat: 62 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 326.9mg | 11 % | |
| Potassium 278.2mg | 7 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 4.4g | 17 % | |
| Sugars, other 8g | ||
| Protein 5.2g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 122
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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