mix of veggies and rice

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Name: Greek Briani
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 bunch chopped parsley fresh; 3 big Onions chopped; 1-2 cloves Garlic; 3 small Potatoes cut into cubes; 1/2 cup Olive oil; Water as needed; 1 can Tomato sauce; 3-4 zucchini sliced. yellow or green or both; 1 cup Rice uncle ben's converted

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INGREDIENTS

1/2 bunch chopped parsley ; fresh
3 big Onions ; chopped
1-2 cloves Garlic
3 small Potatoes ; cut into cubes
1/2 cup Olive oil
Water ; as needed
1 can Tomato sauce
3-4 zucchini ; sliced. yellow or green or both
1 cup Rice ; uncle ben's converted

Servings

INSTRUCTIONS

Mix it all up and back in 9x13 pan at 425 for 30 min or until potatoes are done. Put in zucchini and rice and more hot water. Stuff should be floating. Bake 1 more hour.

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Nutrition

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Serving Size: 1 Serving (1566g)
Recipe Makes: 1 Servings

Calories: 1581
Calories from Fat: 269 (17%)

Amt Per Serving		% DV

	Total Fat 29.8g	40 %
	Saturated Fat 4.5g	22 %
	Monounsaturated Fat 20.3g
	Polyunsanturated Fat 3.8g
Cholesterol 0mg		0 %
Sodium 2117.9mg		73 %
Potassium 4318.1mg		114 %
Total Carbohydrate 300.2g		88 %
	Dietary Fiber 27.2g	109 %
	Sugars, other 273g
Protein 33.6g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1581

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Greek Briani