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Name: Greek Cabbage and Rice Pilaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 c Onion finely chopped; 1 1/2 c White rice; 1/2 lb Cabbage thinly shredded; 3 c Water (including liquid); 1 14.5-oz can tomatoes drained; 1/3 c Raisins; 1 ts No-salt seasoning; 1 ts Dried Oregano; 1/4 ts Ground cinnamon; 2 tb Lemon juice freshly squeezed; 2 tb Fresh parsley minced

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INGREDIENTS

1 c Onion ; finely chopped
1 1/2 c White rice
1/2 lb Cabbage ; thinly shredded
3 c Water ; (including liquid)
1 14.5-oz can tomatoes ; drained
1/3 c Raisins
1 ts No-salt seasoning
1 ts Dried Oregano
1/4 ts Ground cinnamon
2 tb Lemon juice ; freshly squeezed
2 tb Fresh parsley ; minced

INSTRUCTIONS

Put everything in rice cooker . Stir. Cover and allow to cook until rice cooker shuts off. Carefully remove lid, quickly stir mixture. Stir in lemon juice to taste and the parsley. Cover and allow to steam for 10 minutes before serving. Serve immediately. Notes: I used Uncle Bens rice (If you use brown rice add more liquid). Fresh tomatoes work as well as canned. Currents can be used instead of raisins. I used green cabbage but other kinds would probably work just as well. Recipe by: Adapted from:Great Vegetarian Cooking Under Pressure - Sass Posted to fatfree digest by Patty in Arizona on Oct 23, 1998,

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Nutrition

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Serving Size: 1 Serving (857g)
Recipe Makes: 4

Calories: 1947
Calories from Fat: 28 (1%)

Amt Per Serving		% DV

	Total Fat 3.1g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 64.4mg		2 %
Potassium 1015.9mg		27 %
Total Carbohydrate 434.7g		128 %
	Dietary Fiber 18.7g	75 %
	Sugars, other 416g
Protein 36.4g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1947

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