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Name: Greek Chicken Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 pita pockets; 1 lb. ground chicken; 1/2 c. crumbled feta cheese; 1 large egg; c. loosely packed fresh mint leaves; 6 oz. low-fat plain yogurt; 4 c. romaine or iceberg lettuce; 3 plum tomatoes

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INGREDIENTS

4 pita pockets
1 lb. ground chicken
1/2 c. crumbled feta cheese
1 large egg
c. loosely packed fresh mint leaves
6 oz. low-fat plain yogurt
4 c. romaine or iceberg lettuce
3 plum tomatoes

INSTRUCTIONS

1. Cut off 1/3 piece of each pita and grate on fine side of grater or pulse in food processor to make 1/2 cup bread crumbs.

2. In large bowl, mix crumbs, chicken, feta, egg, 1/4 cup mint, 1/4 teaspoon salt, and 1/8 teaspoon ground black pepper until just combined. Shape mixture into 8 small 3/4-inch-thick burgers.

3. Heat nonstick 12-inch skillet over medium heat. Add burgers and cook 10 to 12 minutes or until browned on both sides and cooked through.

4. Meanwhile, in small bowl, combine yogurt and remaining mint.

5. To serve, fill each pita with lettuce, tomatoes, 2 burgers, and yogurt sauce.

NOTES

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Nutrition

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Serving Size: 1 (531g)
Recipe Makes: 1

Calories: 446
Calories from Fat: 63 (14%)

Amt Per Serving		% DV

	Total Fat 7.1g	9 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 1.6g
Cholesterol 211.5mg		65 %
Sodium 688.8mg		24 %
Potassium 1075.9mg		28 %
Total Carbohydrate 77.2g		23 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 70.3g
Protein 19.7g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 446

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