*To make oven fries, pre-heat the oven to 425 degrees F. Line two baking sheets with parchment paper or grease with a little olive oil. Cut about 4 potatoes into thicker fries, lengthwise no more than a quarter-inch thick. In a large bowl, toss the fries with olive oil. I think I used about 2 tablespoons. Add salt and pepper and arrange the fries in a single layer without crowding them (this is very important - I used two baking sheets). Bake for 20 minutes, remove and toss, then bake for 15-20 minutes longer. I like to start checking them at 15 minutes and make sure that none are burning or getting too crisp.
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Serving Size: 1 recipe (749g) | ||
Recipe Makes: 1 | ||
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Calories: 234 | ||
Calories from Fat: 134 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0.9mg | 0 % | |
Sodium 359mg | 12 % | |
Potassium 577.7mg | 15 % | |
Total Carbohydrate 25.5g | 8 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 22.5g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
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