1. reconstitute soy in large skillet
2. sprinkle soy with greek seasoning, brown lightly
3. spread hummus on pita. arrange other ingredients on hald of each pita. add filling and fold over'
Alternately, use a bunch of lettuce and b=vegetables to make a big salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (566g)|
|Recipe Makes: Servings|
|Calories from Fat: 84 (44%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 33.4mg||10 %|
|Sodium 453.4mg||16 %|
|Potassium 1302.8mg||34 %|
|Total Carbohydrate 20.5g||6 %|
|Dietary Fiber 8.9g||35 %|
|Sugars, other 11.6g|
|Protein 11g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 191
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