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Name: Greek Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pounds boneless skinless free-range chicken breasts; 2 tablespoons olive oil; 3 cloves garlic - minced; 1 tablespoon dried oregano; 1 teaspoon paprika; Kosher salt and freshly ground black pepper - to taste; FOR THE SALAD; 1 red bell pepper - chopped; 1 cup red onions - chopped; 1/2 upblack olives - sliced; 1 medium cucumber - diced; 3 tablespoons feta cheese - crumbled (omit if you are following; 2 tablespoons extra virgin olive oil; 1/2 easpoongarlic - minced; 1 tablespoon lemon juice; Salt and freshly ground black pepper; 1 tablespoon fresh parsley - chopped

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INGREDIENTS

1 pounds boneless skinless free-range chicken breasts
2 tablespoons olive oil
3 cloves garlic - ; minced
1 tablespoon dried oregano
1 teaspoon paprika
Kosher salt and freshly ground black pepper - ; to taste
FOR THE SALAD
1 red bell pepper - ; chopped
1 cup red onions - ; chopped
1/2 upblack olives - sliced
1 medium cucumber - diced
3 tablespoons feta cheese - crumbled (omit if you are following
2 tablespoons extra virgin olive oil
1/2 easpoongarlic - ; minced
1 tablespoon lemon juice
Salt and freshly ground black pepper
1 tablespoon fresh parsley - ; chopped

INSTRUCTIONS

FOR THE CHICKEN BREAST

In a large bowl combine all the ingredients for the chicken. Toss everything together and marinate for at least 15 minutes to 1 hour.

In a large skillet, heat 2 tablespoons olive oil over medium high heat. Add the chicken and discard the marinade.

Cook each side for about 3-4 minutes or until the chicken breast reaches the internal temperature of 165F.

When it’s done, place it in the cutting board and let it cool before dicing.

FOR THE SALAD

In a large bowl, toss together the red bell pepper, red onions, black olives, cucumber and feta cheese.

In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper.

Pour the dressing over the salad mixture, and toss. Top with fresh parsley.

Serving: 1/4, Calories: 374kcal, Carbohydrates: 10g, Protein: 30g, Fat: 24g, Saturated Fat: 5g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 10g, Cholesterol: 98mg, Sodium: 1052mg, Potassium: 171mg, Fiber: 2g, Sugar: 5g

NOTES

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Greek Chicken Salad

1 pounds boneless skinless free-range chicken breasts
2 tablespoons olive oil
3 cloves garlic - minced
1 tablespoon dried oregano
1 teaspoon paprika
 Kosher salt and freshly ground black pepper - to taste
 FOR THE SALAD
1 red bell pepper - chopped
1 cup red onions - chopped
1/2 upblack olives - sliced
1 medium cucumber - diced
3 tablespoons feta cheese - crumbled (omit if you are following
2 tablespoons extra virgin olive oil
1/2 easpoongarlic - minced
1 tablespoon lemon juice
 Salt and freshly ground black pepper
1 tablespoon fresh parsley - chopped

FOR THE CHICKEN BREAST

In a large bowl combine all the ingredients for the chicken. Toss everything together and marinate for at least 15 minutes to 1 hour.

In a large skillet, heat 2 tablespoons olive oil over medium high heat. Add the chicken and discard the marinade.

Cook each side for about 3-4 minutes or until the chicken breast reaches the internal temperature of 165F.

When it’s done, place it in the cutting board and let it cool before dicing.

FOR THE SALAD

In a large bowl, toss together the red bell pepper, red onions, black olives, cucumber and feta cheese.

In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper.

Pour the dressing over the salad mixture, and toss. Top with fresh parsley.

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Nutrition

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Serving Size: 1 (492g)
Recipe Makes: 1

Calories: 191
Calories from Fat: 182 (95%)

Amt Per Serving		% DV

	Total Fat 20.2g	27 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 14.4g
	Polyunsanturated Fat 2.4g
Cholesterol 0mg		0 %
Sodium 2327.1mg		80 %
Potassium 109.4mg		3 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 1.7g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 191

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