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FOR THE CHICKEN BREAST
In a large bowl combine all the ingredients for the chicken. Toss everything together and marinate for at least 15 minutes to 1 hour.
In a large skillet, heat 2 tablespoons olive oil over medium high heat. Add the chicken and discard the marinade.
Cook each side for about 3-4 minutes or until the chicken breast reaches the internal temperature of 165F.
When it’s done, place it in the cutting board and let it cool before dicing.
FOR THE SALAD
In a large bowl, toss together the red bell pepper, red onions, black olives, cucumber and feta cheese.
In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper.
Pour the dressing over the salad mixture, and toss. Top with fresh parsley.
Serving: 1/4, Calories: 374kcal, Carbohydrates: 10g, Protein: 30g, Fat: 24g, Saturated Fat: 5g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 10g, Cholesterol: 98mg, Sodium: 1052mg, Potassium: 171mg, Fiber: 2g, Sugar: 5g
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|Serving Size: 1 (492g)|
|Recipe Makes: 1|
|Calories from Fat: 182 (95%)|
|Amt Per Serving||% DV|
|Total Fat 20.2g||27 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 14.4g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 2327.1mg||80 %|
|Potassium 109.4mg||3 %|
|Total Carbohydrate 3.8g||1 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 1.7g|
|Protein 0.7g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 191
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