Israeli Couscous and Quinoa plus feta and fresh veggies makes the most refreshing salad.

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Name: Greek Couscous and Quinoa Salad
Prep time: 30 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Greek
Ingredients: 1 cup israeli couscous; 1 cup quinoa; 1 1/2 Tomato diced; 1/2 cucumber diced; 1/4 red onion diced; 1/4 cup feta crumbled; 1/2 cup greek salad dressing

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INGREDIENTS

1 cup israeli couscous
1 cup quinoa
1 1/2 Tomato ; diced
1/2 cucumber ; diced
1/4 red onion ; diced
1/4 cup feta ; crumbled
1/2 cup greek salad dressing

INSTRUCTIONS

1. Cook the Israeli couscous and the quinoa in boiling water in separate pots. (you can add chicken stock to the quinoa if you wish to add more flavour.)

2. While they are cooking, dice the vegetables.

3. Throw everything into a bowl and toss with dressing.

4. Enjoy!

NOTES

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Nutrition

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Serving Size: 1 Serving (60g)
Recipe Makes: 8 Servings

Calories: 211
Calories from Fat: 17 (8%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 4.4mg		0 %
Potassium 210.7mg		6 %
Total Carbohydrate 40.1g		12 %
	Dietary Fiber 3.4g	14 %
	Sugars, other 36.7g
Protein 7.6g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 211

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