Greek Frittata
by inhishouseatrlyeh
Calorie Density: 1.1 Calories per serving: 220.
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INGREDIENTS
- 1 cup sliced mushrooms
- 1 1/2 cups baby spinach ; julienned
- 8 large eggs
- 1/2 cup fat-free milk
- 1/2 cup cherry tomatoes ; chopped
- 3/4 cup reduced fat feta cheese
INSTRUCTIONS
1. Preheat the oven to 350 degrees. Spray a 9-inch cast-iron skillet or glass baking dish with cooking spray.
2. Heat a large nonstick skillet over medium heat. Spray with cooking spray. Cook the mushrooms for five minutes, stirring occassionally, until they start to release their liquid. Stir in the spinach and cook for 1 minute. Remove from heat.
3. Whisk together the eggs and milk in a large bowl. Add the mushroom-spinach mixture, tomatoes, and cheese.
4. Pour the egg mixture into the skillet. Bake for 35 to 45 minutes. Cool for 5 minutes before cutting.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (295g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 654 | ||
| Calories from Fat: 413 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 45.9g | 61 % | |
| Saturated Fat 16.6g | 83 % | |
| Monounsaturated Fat 16.5g | ||
| Polyunsanturated Fat 5.7g | ||
| Cholesterol 1717mg | 528 % | |
| Sodium 884.1mg | 30 % | |
| Potassium 687.9mg | 18 % | |
| Total Carbohydrate 5.7g | 2 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 5.1g | ||
| Protein 55.1g | 79 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 654
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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