Main and side all in one- eggplant, spinach, tomatoes, onions with ground lamb seasoned with cinnamon. Delicious and nutritious.
Heat a large high sided skillet with extra-virgin olive oil, 2 turns of the pan, over medium- high heat until oil ripples.
Add beef or lamb, brown and crumble meat, about 5 minutes.
Season the meat with salt, pepper, oregano, cinnamon.
Add the onions, garlic and eggplant and cook 6 to 7 minutes then stir in spinach and tomato sauce.
Simmer a few minutes and adjust seasonings.
Bring a large pot of salted water to a boil and cook orzo according to box instructions.
Drain orzo and combine with meat goulash. Top bowls of goulash with feta cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (318g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 474 | ||
Calories from Fat: 274 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.4g | 41 % | |
Saturated Fat 13.5g | 67 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 107.8mg | 33 % | |
Sodium 678.5mg | 23 % | |
Potassium 743.7mg | 20 % | |
Total Carbohydrate 26.9g | 8 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 22.4g | ||
Protein 24.2g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 474
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