A quick and easy marinate for grilled chicken.

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Name: Greek Grilled Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Greek
Ingredients: 2 Tbsp Lemon juice; 2 Tbsp Olive oil; 2 Tbsp dried parsley; 1 Clove Garlic Crushed; 1/2 tsp Oregano; 4 Boneless, skinless Chicken breasts

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INGREDIENTS

2 Tbsp Lemon juice
2 Tbsp Olive oil
2 Tbsp dried parsley
1 Clove Garlic ; Crushed
1/2 tsp Oregano
4 Boneless, skinless Chicken breasts

Servings

INSTRUCTIONS

Combine lemon juice, olive oil, parsley, garlic and oregano in a large ziplock bag. Pierce chicken breasts with a fork several times and sprinkle with salt and pepper. Add chicken to bag and shake to coat with marinate. Let marinate for at least 20 minutes. Remove chicken from bag and grill until juices run clear. (Do not overcook.)

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Nutrition

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Serving Size: 1 Serving (255g)
Recipe Makes: 4 Servings

Calories: 282
Calories from Fat: 42 (15%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.9g
Cholesterol 136.9mg		42 %
Sodium 157.1mg		5 %
Potassium 654.4mg		17 %
Total Carbohydrate 2g		1 %
	Dietary Fiber 0.4g	1 %
	Sugars, other 1.7g
Protein 54.8g		78 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 282

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