Greek Isles Artichoke Dip
by Islechic
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INGREDIENTS
- 1/2 cup Butter
- 3 tablespoons Flour ; (use 1 to 1 mix for gluten free)
- 1 cup Milk
- 6 ounces Tomato-Basil Feta Cheese ; crumbled
- 3 ounces Cream Cheese ; softened
- 1/4 cup Kalamata Olives ; chopped
- 14 ounces Artichoke Hearts ; drained & chopped
- 1 teaspoon Greek Seasoning
- 1 Roma Tomato ; chopped
INSTRUCTIONS
In 2 quart saucepan, melt butter over medium heat, stir in flour until bubbly (1 minute). With a wire whisk, mix in milk. Continue cooking, stirring occasionally until mixture comes to full boil (4-5 minutes). Remove from heat. With wire whisk stir in feta cheese and cream cheese until blended. Stir in olives, artichoke hearts, and seasoning. Just before serving, top with chopped tomato.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1190g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2054 | ||
| Calories from Fat: 1526 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 169.6g | 226 % | |
| Saturated Fat 105.3g | 526 % | |
| Monounsaturated Fat 43.7g | ||
| Polyunsanturated Fat 6.8g | ||
| Cholesterol 513mg | 158 % | |
| Sodium 3593.3mg | 124 % | |
| Potassium 2356.5mg | 62 % | |
| Total Carbohydrate 98.1g | 29 % | |
| Dietary Fiber 24g | 96 % | |
| Sugars, other 74.1g | ||
| Protein 52.2g | 75 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2054
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