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Name: Greek Lemon Baste for Chicken
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Chopped parsley; zest of 1 lemon Grated; Salt; Stephen Ceideburg; 1/2 c Lemon juice; 2 Garlic minced; 1 ts Dried oregano or 1; 1/4 c olive oil

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INGREDIENTS

2 tb Chopped parsley
zest of 1 lemon ; Grated
Salt
Stephen Ceideburg
1/2 c Lemon juice
2 Garlic ; minced
1 ts Dried oregano ; or 1
1/4 c olive oil

Servings

INSTRUCTIONS

Combine all ingredients. Makes 3/4 cup. Enough for 3 pounds of chicken. To use: Brush on skinned chicken pieces, quarters or halves and let marinate 30 minutes to 1 hour before grilling. From an article by Heidi Haughy Cusik, The San Francisco Chronicle, 7/1/92. Posted by Stephen Ceideburg

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Nutrition

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Serving Size: 1 Serving (280g)
Recipe Makes: 1

Calories: 202
Calories from Fat: 124 (61%)

Amt Per Serving		% DV

	Total Fat 13.7g	18 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 9.1mg		0 %
Potassium 411.7mg		11 %
Total Carbohydrate 26.2g		8 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 23.5g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 202

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