Try this Greek Lentil Soup (t) recipe, or contribute your own.
Suggest a better descriptionSOURCE: Natural Land On-line Feb 1999 COMMENTS: http://www.naturalland.com/cv/ef/greekrec2.htm Faki Soupa (Lentil Soup): Typical of simple, one-pot Greek dishes, this can be made with cooked white beans, too. Tested by Pat and Bob 2/99. We added 2 teaspoons of brown sugar to off-set the salty-flatness of bouillon. Hearty bean and tomato soup with the crunch of fresh green beans. In a large heavy pot, saute onions in oil over medium heat until translucent, about 5 minutes. Stir in garlic, turmeric, and coriander, and cook for 30 seconds. Add tomatoes, lentils, and stock, and bring to boil. Reduce heat and simmer, partially covered, until lentils are tender, about 40 minutes. Add green beans and oregano, and continue cooking until beans are tender, about ten minutes. Season to taste with salt and pepper. If the soup tastes salty and gritty, add a small amount of brown sugar. Simmer until mellow. PER SERVING (1+1/4 cup): 241 CAL (18% from fat), 10.7g PROT, 4.8g FAT, 38g CARB, 114mg SOD, 0mg CHOL, 6.3g FIBER. Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 8 servings | ||
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Calories: 21 | ||
Calories from Fat: 8 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 959.6mg | 33 % | |
Potassium 6.8mg | 0 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 3.4g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 21
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