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Name: Greek Linguine
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Greek
Ingredients: 1/2 ts Salt optional; 1 tb Olive Oil PLUS; 10 oz Frozen Chopped Spinach; 1 ts olive oil; 1/4 c Golden raisins; 4 c Cooked Linguine (Hot); 1/8 ts Crushed red pepper; 8 oz Rinsed, Drained, Canned

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INGREDIENTS

1/2 ts Salt ; optional
1 tb Olive Oil PLUS
10 oz Frozen Chopped Spinach
1 ts olive oil
1/4 c Golden raisins
4 c Cooked Linguine (Hot)
1/8 ts Crushed red pepper
8 oz Rinsed, Drained, Canned

Servings

INSTRUCTIONS

Yield: 4 Servings In a 2-quart saucepan, cook the spinach according to the package directions. Add the chick-peas and raisins and cook, stirring occasionally, until thoroughly heated, 3 to 4 minutes. Transfer the spinach mixture to a large mixing bowl; add the linguine, oil, salt, and pepper and toss to coat. Each serving provides: 1 Fat; 1 Protein; 1 Vegetable; 2 Breads; 1/2 Fruit. Per Serving With Salt: 450 Milligrams Sodium; 0 Milligrams Cholesterol. Per Serving Without Salt: 165 Milligrams Sodium; 0 Milligrams Cholesterol.

NOTES

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Nutrition

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Serving Size: 1 Serving (138g)
Recipe Makes: 4 Servings

Calories: 53
Calories from Fat: 7 (13%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 54mg		2 %
Potassium 323.8mg		9 %
Total Carbohydrate 10.7g		3 %
	Dietary Fiber 2.6g	11 %
	Sugars, other 8.1g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 53

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