Heat milk and flour, add cheeses stir till melted, add macaroni,salt , spinach. Spoon into 2 qt casserol . Sprinkle crushed toast mixed w/ margarine, over top. Bake at 350 till bubbly. Recipe by: Cooking Light--Mailing list 1996 Posted to recipelu-digest Volume 01 Number 497 by firstname.lastname@example.org on Jan 11, 1998
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|Serving Size: 1 Serving (311g)|
|Recipe Makes: 8|
|Calories from Fat: 136 (17%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 34.2mg||11 %|
|Sodium 384.9mg||13 %|
|Potassium 618.1mg||16 %|
|Total Carbohydrate 132.6g||39 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 126.2g|
|Protein 30.9g||44 %|
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Calories per serving: 799
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