Tasty and simple meal.
In a medium saucepan, boil 4 cups water, add orzo and cook 6-8 mins or until al dente (DON'T OVERCOOK)
Preheat oven to 400 degrees and spray a large (2 qt) casserole dish w/ nonstick cooking spray.
Heat oil in large skillet over med-high heat. Add veggies and cook until tender-crisp (DON'T OVERCOOK). Stir in orzo and add the dill and oregano. When mixed, transfer to the casserole dish.
Heat protein substitute in a skillet (if you used real meat, you'll need to brown it first w/ 1 Tblsp oil). When heated (or almost browned), add garlic powder and cinnamon and tomato sauce and stir until mixture is bubbly. Pour this mixture on top of orzo mixture in the dish.
Top evenly with cheese.
Cover tightly and bake for 20 mins. OR refrigerate for up to 2 days or freeze for up to 3 mos.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (408g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 189 (34%)|
|Amt Per Serving||% DV|
|Total Fat 21g||28 %|
|Saturated Fat 7.9g||40 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 77.7mg||24 %|
|Sodium 1308.3mg||45 %|
|Potassium 883.8mg||23 %|
|Total Carbohydrate 52.2g||15 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 44.3g|
|Protein 41.3g||59 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 556
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.