Recipe(s) adapted from: "The Uncheese Cookbook" "The American Vegetarian Cookbook" "Low Fat Living" Cook the fettucine according to package directions, until al dente. Meanwhile, in a small bowl, mix the broth, vinegar, garlics, basil and oregano. Drain the fettucine, place it in a large bowl; add the broth mix, feta, spinach, cukes and onions. Toss well. Season, to taste, with the salt and pepper. Add the tomatoes and toss gently. Chill until ready to serve (the flavours improve over time). Serve at room temp, or slightly chilled. Posted to fatfree digest V97 #180 by Jacqueline
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (419g)|
|Recipe Makes: 6|
|Calories from Fat: 56 (17%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 71.3mg||22 %|
|Sodium 302.4mg||10 %|
|Potassium 1023.6mg||27 %|
|Total Carbohydrate 55.3g||16 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 51.4g|
|Protein 14.7g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 328
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!