Fibre rich salad with grains & beans
Prepare any type grain to instructions. Dice & chop vegetables. Drain grains when done. Add veggies & beans. Mix last 4 ingredients in mason jar shake well to make dressing. Add to salad and mix gently.
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Serving Size: 1 Serving (51g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 75 | ||
Calories from Fat: 27 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 11.1mg | 3 % | |
Sodium 170mg | 6 % | |
Potassium 123.8mg | 3 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 5.9g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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