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Name: Greek Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 8 leaves romaine lettuce torn in pieces; 1 whole cucumber seeded and sliced; 1 tomato chopped; 1/2 cup red onion sliced; 1/2 cup reduced fat feta cheese crumbled; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon dried oregano leaves; 1/2 teaspoon salt

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INGREDIENTS

8 leaves romaine lettuce ; torn in pieces
1 whole cucumber ; seeded and sliced
1 tomato ; chopped
1/2 cup red onion ; sliced
1/2 cup reduced fat feta cheese ; crumbled
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano leaves
1/2 teaspoon salt

Servings

INSTRUCTIONS

Directions:

Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.

Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.

NOTES

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Nutrition

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Serving Size: 1 Serving (789g)
Recipe Makes: 1 Servings

Calories: 578
Calories from Fat: 398 (69%)

Amt Per Serving		% DV

	Total Fat 44.3g	59 %
	Saturated Fat 15.2g	76 %
	Monounsaturated Fat 23.2g
	Polyunsanturated Fat 3.8g
Cholesterol 66.8mg		21 %
Sodium 872.4mg		30 %
Potassium 1287mg		34 %
Total Carbohydrate 36.4g		11 %
	Dietary Fiber 8.6g	34 %
	Sugars, other 27.7g
Protein 16.9g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 578

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