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Name: Greek Shepherds Pie (with rice)
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 4
Cuisine: not set
Ingredients: 225 g Long Grain Rice; 400 g Minced Lamb; 1 large Onion; 150 g Cheddar Cheese; 150 ml Beef Stock; 2 Tbsp Tomato Purée; 50 g Plain Flour; 50 g Butter; 250 ml Milk; 1 medium egg; Salt and Pepper

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INGREDIENTS

225 g Long Grain Rice
400 g Minced Lamb
1 large Onion
150 g Cheddar Cheese
150 ml Beef Stock
2 Tbsp Tomato Purée
50 g Plain Flour
50 g Butter
250 ml Milk
1 medium egg
Salt and Pepper

INSTRUCTIONS

1) Cook the Rice in slightly salted water.

2) Brown off the minced lamb season with salt and pepper.

3) Grate the cheese and chop the onion.

4) Either flash fry or microwave the chopped onion just to soften it slightly.

5) Use the Milk, butter and flour in a pan, heat up stirring continually until sauce thickens.

6) Add half of the onion and three quarters of the cheese and the egg (beaten) to the sauce mix and stir, add the rice into the sauce mix and stir it in well.

7) Mix tomato purée, remaining onion and beef stock into the browned lamb mince and simmer for 5 mins.

8) in an oven dish line the bottom with half of the rice mix, then pour over the top your Minced Lamb and then top off with the remaining rice mix.

9) sprinkle the remaining cheese over the top.

10 Place in preheated oven 180 C middle shelf and cook for 35 mins or until top has browned over.

NOTES

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Greek Shepherds Pie (with rice)

225 g Long Grain Rice
400 g Minced Lamb
1 large Onion
150 g Cheddar Cheese
150 ml Beef Stock
2 Tbsp Tomato Purée
50 g Plain Flour
50 g Butter
250 ml Milk
1 medium egg
 Salt and Pepper

1) Cook the Rice in slightly salted water. 
2) Brown off the minced lamb season with salt and pepper.
3) Grate the cheese and chop the onion. 
4) Either flash fry or microwave the chopped onion just to soften it slightly. 
5) Use the Milk, butter and flour in a pan, heat up stirring continually until sauce thickens. 
6) Add half of the onion and three quarters of the cheese and the egg (beaten)  to the sauce mix and stir, add the rice into the sauce mix and stir it in well. 
7) Mix tomato purée, remaining onion and beef stock into the browned lamb mince and simmer for 5 mins. 
8) in an oven dish line the bottom with half of the rice mix, then pour over the top your Minced Lamb and then top off with the remaining rice mix. 
9) sprinkle the remaining cheese over the top. 
10 Place in preheated oven 180 C middle shelf and cook for 35 mins or until top has browned over.

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Nutrition

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Serving Size: 1 (330g)
Recipe Makes: 4 Servings

Calories: 825
Calories from Fat: 444 (54%)

Amt Per Serving		% DV

	Total Fat 49.4g	66 %
	Saturated Fat 25.5g	127 %
	Monounsaturated Fat 16.9g
	Polyunsanturated Fat 3.4g
Cholesterol 193.4mg		60 %
Sodium 488.5mg		17 %
Potassium 599.9mg		16 %
Total Carbohydrate 59g		17 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 55.9g
Protein 35.1g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 825

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