Greek Shepherds Pie
by noreensimon
Chicken, escarole, mashed potato casserole
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INGREDIENTS
- 15 oz chopped escarole ; blanched
- 2 prepackaged chicken breasts ; fennel and garlic, wegman
- 1 large onion, chopped
- 1 pkg instant mashed ; garlic
- 2 cps ff milk
- 1 container tomato/basil feta
- 1 T evoo
INSTRUCTIONS
Blanch escarole. Saute 1 chopped onion in 1 T olive oil. Cube fennel and garlic chicken and saute until browned, add escarole and cover on med heat for 6 min or until chicken is done. Put in bottom of greased casserole. Make 1 pkg garlic mashed with milk and add 1 carton of tomato basil feta. Spread on top of chicken and escarole, bake 350 for 30 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (481g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 359 | ||
| Calories from Fat: 115 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.8g | 17 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 98.6mg | 30 % | |
| Sodium 489.3mg | 17 % | |
| Potassium 1024.3mg | 27 % | |
| Total Carbohydrate 24g | 7 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 21.6g | ||
| Protein 40.2g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 359
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