This is good
Boil chicken breasts. Save 1 quart broth. Add chicken bouillon cubes to broth. Remove meat from bones. Add rice to broth and cook until done. Add salt and pepper as needed. Beat 3 egg whites until stiff. Add yolks, 1 at a time to the egg whites. Add the lemon juice. Mix some chicken broth mixture into egg mixture then add all the egg mixture to the chicken mixture. Add chicken; stir and serve. Serves 10
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 158 | ||
Calories from Fat: 25 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 116.2mg | 36 % | |
Sodium 229.3mg | 8 % | |
Potassium 272.4mg | 7 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 7.9g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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