Greek Souzoukakia Meatballs in tomato sauce

Greek Meatballs in Tomato Sauce

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Name: Greek Souzoukakia Meatballs in tomato sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Greek
Ingredients: 1 Pound Ground beef sub impossible meat; 2 Eggs; salt/pepper to taste; 1/2 Onion very finally chopped (best is onion powder); 1/2 teaspoon Garlic powder; 1/2 teaspoon Cumin; 1 teaspoon Oregano; 1/2 cup bread crumbs; 1/4 cup water; sauce:; 2 tablespoons Tomato paste diluted in 1 cup water; 2 tablespoons butter; .5 teaspoon garlic powder; .5 teaspoon Cumin; 1 tsp Cinnamon maybe bit less?; salt/pepper to taste; .5 cup red wine; 1 teaspoon sugar; rice

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INGREDIENTS

1 Pound Ground beef ; sub impossible meat
2 Eggs
salt/pepper to taste
1/2 Onion ; very finally chopped (best is onion powder)
1/2 teaspoon Garlic powder
1/2 teaspoon Cumin
1 teaspoon Oregano
1/2 cup bread crumbs
1/4 cup water
sauce:
2 tablespoons Tomato paste ; diluted in 1 cup water
2 tablespoons butter
.5 teaspoon garlic powder
.5 teaspoon Cumin
1 tsp Cinnamon ; maybe bit less?
salt/pepper to taste
.5 cup red wine
1 teaspoon sugar
rice

INSTRUCTIONS

Mix ingredients well. Shape into oval meatballs. Place on greased pan. Bake 350 until brown, about 10 minutes.

Sauce:

2 TLB tomato paste diluted in 1 cup water can also add catsup.

Melt 2 TLB butter in saucepan

Add tomato mixture

Add

1/2 tsp garlic powder

½ tsp cumin

1 tsp cinnamon

salt/pepper to taste

½ cup red wine

1 tsp sugar

Heat sauce to boiling, then lower heat and simmer for 15 minutes. Add meatballs and cook for ½ hour. Serve over rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (1544g)
Recipe Makes: Servings

Calories: 3110
Calories from Fat: 892 (29%)

Amt Per Serving		% DV

	Total Fat 99.1g	132 %
	Saturated Fat 43.9g	220 %
	Monounsaturated Fat 37.8g
	Polyunsanturated Fat 4.8g
Cholesterol 379.2mg		117 %
Sodium 2655.5mg		92 %
Potassium 3026.7mg		80 %
Total Carbohydrate 368.8g		108 %
	Dietary Fiber 11.5g	46 %
	Sugars, other 357.3g
Protein 129.3g		185 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 3110

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