Ours never used meat
Chop 5 onions in bowl. Add 1TBS salt, ½ bunch of finely chopped parsley (fresh), 1/3 cup olive oil, 1 cup rice, 1-2 cans tomato sauce, water until ingredients are sort of loose and floating. Cut tops off 8-9 green peppers and fill 2/3rds the way up w/ rice mixture. Put tops back. Back 350 for 2 hours, turning them over after 1 hour.
Makes 8-9 peppers
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|Serving Size: 1 Serving (758g)|
|Recipe Makes: Servings|
|Calories from Fat: 178 (17%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 13.6g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 34.5mg||1 %|
|Potassium 1046.1mg||28 %|
|Total Carbohydrate 199.7g||59 %|
|Dietary Fiber 12g||48 %|
|Sugars, other 187.8g|
|Protein 19.4g||28 %|
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Calories per serving: 1057
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