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Name: Greek Stuffed Green Peppers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Greek
Ingredients: 5 Onions chopped; 1 tablespoon Salt; 1/2 bunch Fresh parsley finely chopped; 1 cup Rice uncle ben's converted; 1/3 cup olive oil; 1-2 cans Tomato sauce; Water until ingredients are loose

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INGREDIENTS

5 Onions ; chopped
1 tablespoon Salt
1/2 bunch Fresh parsley ; finely chopped
1 cup Rice ; uncle ben's converted
1/3 cup olive oil
1-2 cans Tomato sauce
Water ; until ingredients are loose

Servings

INSTRUCTIONS

Chop 5 onions in bowl. Add 1TBS salt, ½ bunch of finely chopped parsley (fresh), 1/3 cup olive oil, 1 cup rice, 1-2 cans tomato sauce, water until ingredients are sort of loose and floating. Cut tops off 8-9 green peppers and fill 2/3rds the way up w/ rice mixture. Put tops back. Back 350 for 2 hours, turning them over after 1 hour.

Makes 8-9 peppers

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Nutrition

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Serving Size: 1 Serving (758g)
Recipe Makes: Servings

Calories: 1057
Calories from Fat: 178 (17%)

Amt Per Serving		% DV

	Total Fat 19.8g	26 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 13.6g
	Polyunsanturated Fat 2.3g
Cholesterol 0mg		0 %
Sodium 34.5mg		1 %
Potassium 1046.1mg		28 %
Total Carbohydrate 199.7g		59 %
	Dietary Fiber 12g	48 %
	Sugars, other 187.8g
Protein 19.4g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1057

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