Cut off ends of beans and wash in cold water. Cut in pieces or slice lengthwise (French style). Saute onions; add string beans and all ingredients. Add enough water (about 1 cup) to cook string beans. NOTE: Other vegetables that can be prepared this way are fava beans, potatoes, okra, eggplant, chick peas. A combination of string beans, potatoes, carrots and celery makes a tasty one-dish meal. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (509g)|
|Recipe Makes: 4|
|Calories from Fat: 128 (48%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 323.1mg||11 %|
|Potassium 1078.6mg||28 %|
|Total Carbohydrate 34.1g||10 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 22.3g|
|Protein 7.1g||10 %|
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Calories per serving: 269
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