1. Heat fry pan and add olive oil. Saute onion and garlic until clear. Add tomatoes, parsley and oregano. Simmer, covered until the tomatoes are very tender, about 25 min. Add remaining ingredients and cook 20 more minutes. Source: Jeff Smith (Frugal Gourmet) Posted by JUDY GARNETT, Prodigy ID# PJXG05A.
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|Serving Size: 1 Serving (1449g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 108 (16%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 240.5mg||8 %|
|Potassium 2743mg||72 %|
|Total Carbohydrate 57.3g||17 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 44.9g|
|Protein 9.3g||13 %|
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Calories per serving: 691
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