Preheat toaster oven to 350?.
Place tomato halves on toaster oven pan coated with cooking spray. Sprinkle breadcrumbs over each tomato half, and top with cheese. Sprinkle with oregano and pepper.
Bake at 350? for 20 minutes. Serve warm.
Note: To bake in a conventional oven, place tomato halves on a baking sheet. Bake at 350? for 25 minutes.
Yield 2 servings (serving size: 3 tomato halves)
CALORIES 54(38% from fat); FAT 2.3g (sat 1.1g,mono 0.4g,poly 0.2g); PROTEIN 2.2g; CHOLESTEROL 6mg; CALCIUM 50mg; SODIUM 116mg; FIBER 1.3g; IRON 0.8mg; CARBOHYDRATE 6.9g
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|Serving Size: 1 Serving (154g)|
|Recipe Makes: 2|
|Calories from Fat: 24 (31%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 8.3mg||3 %|
|Sodium 162.7mg||6 %|
|Potassium 345.9mg||9 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 8.9g|
|Protein 3.5g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 78
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