Line a sieve with a paper towel. Pour yogurt into sieve set over bowl. Let drain 30 minutes. In bowl combine garlic, mint and 1/4 tsp. salt. Stir drained yogurt into garlic mixture; chill until ready to serve. Preheat grill or broiler. In bowl combine turkey, cheese, olive, remaining 1/2 teaspoon salt and pepper. Form into 6 patties. Grill or broil until cooked through, 6-7 minutes, turning once. Serve burgers in pita bread with tomato, onions and yogurt sauce. Makes 6 servings. WW Points per burger = 6 Per Burger: Calories 286, Fat 7g, Fiber 1g. Recipe by: Source: Womans World Magazine September 8, 1998 Posted to EAT-LF Digest by "Helen Deacey"
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|Serving Size: 1 Serving (247g)|
|Recipe Makes: 6|
|Calories from Fat: 122 (34%)|
|Amt Per Serving||% DV|
|Total Fat 13.5g||18 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 102.4mg||32 %|
|Sodium 531.4mg||18 %|
|Potassium 505.3mg||13 %|
|Total Carbohydrate 29.6g||9 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 27.5g|
|Protein 27.6g||39 %|
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Calories per serving: 355
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