If you don't have time for a leisurely breakfast at home, don't thaw the peaches; just layer them with the other ingredients in a jar. By the time you get to work, they'll be defrosted and their delicious juices will add an extra layer of flavour to the parfait. Plus, they'll keep your healthy breakfast cool the whole way to work.
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|Serving Size: 1 serving (89g)|
|Recipe Makes: 1 serving|
|Calories from Fat: 132 (34%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 0mg||0 %|
|Sodium 16.4mg||1 %|
|Potassium 344mg||9 %|
|Total Carbohydrate 55.6g||16 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 50g|
|Protein 9.1g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 383
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