Green Avocado Smoothie
by rotts4me
weekend recipes
This green avocado smoothie is super creamy thanks to the avocado. And it is full of flavor and nutrition as it loaded with fresh avocados, spinach, and sweet pears. You will get about 1/3 of the recommended amount of both dietary fiber and vitamin A for the day. Also, the smoothie provides 9 grams of fat from the avocado itself. But don't fear. The fats in avocados are the healthy ones, mainly monounsaturated fats and not the more unhealthy saturated fats.
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INGREDIENTS
INSTRUCTIONS
In a blender, combine the flesh of the avocado, the pear, spinach, and ice cubes.
Process until the mixture is smooth.
Pour into a tall glass and enjoy.
This recipes serves one, but can easily be doubled or tripled or more to meet your needs.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (134g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 3 | ||
| Calories from Fat: 1 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 16.6mg | 1 % | |
| Potassium 83.7mg | 2 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.2g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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