Try this Green Bean and Tomato Salad recipe, or contribute your own.
Suggest a better descriptionStep 1
Trim ends of beans and leave them whole.
Step 2
Drop beans into a saucepan with salted boiling water. Cook until crisp tender, about 3 to 5 minutes according to the size of the beans. Do not overcook. Drain and let cool.
Step 3
Cut away the core of each tomato, and cut it into wedges.
Step 4
In a salad bowl, add mustard, vinegar, shallots, garlic, oil, salt and pepper and blend with a wire whisk. Add beans and tomatoes, toss well. Sprinkle with basil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (314g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 105 | ||
Calories from Fat: 36 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 59.4mg | 2 % | |
Potassium 696.1mg | 18 % | |
Total Carbohydrate 16.3g | 5 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 10g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.