Mix soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. casserole.
Bake at 350 F. for 25 minutes or until hot.
Stir. Sprinkle with remaining onions. Bake 5 minutes.
Can add 1/2 Cup shredded cheese, omit the soy.
Can stir in 1/4 cup chopped red pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (206g)|
|Recipe Makes: 6|
|Calories from Fat: 113 (46%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 4mg||1 %|
|Sodium 1076.8mg||37 %|
|Potassium 223.8mg||6 %|
|Total Carbohydrate 30g||9 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 24.8g|
|Protein 4.1g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 247
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