Green Bean Casserole
by bcrichards
Classic green bean casserole, subbing fresh ingredients for the typical canned cream of mushroom.
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INGREDIENTS
- 2 tablespoons Kosher Salt
- 1 pound fresh green beans
- 2 tablespoons Butter
- 12 ounces Fresh whole mushrooms ; quartered
- 1/2 teaspoon Ground black pepper
- 2 cloves Garlic
- 1/8 teaspoon Nutmeg ; freshly grated
- 2 tablespoons Flour
- 1 cup Low sodium chicken broth
- 1 cup Half-and-half cream
- 6 ounces French fried onions
INSTRUCTIONS
Preheat the oven to 475 degrees F.
Bring a gallon of water and 2 tablespoons of salt to a boil in an 8-quart saucepan. Add the beans and blanch for 5 minutes. Drain in a colander and immediately plunge the beans into a large bowl of ice water to stop the cooking. Drain and set aside.
Melt the butter in a 12-inch cast iron skillet set over medium-high heat. Add the mushrooms, 1 teaspoon salt and pepper and cook, stirring occasionally, until the mushrooms begin to give up some of their liquid, approximately 4 to 5 minutes. Add the garlic and nutmeg and continue to cook for another 1 to 2 minutes. Sprinkle the flour over the mixture and stir to combine. Cook for 1 minute. Add the broth and simmer for 1 minute. Decrease the heat to medium-low and add the half-and-half. Cook until the mixture thickens, stirring occasionally, approximately 6 to 8 minutes.
Remove from the heat and stir in 1/4 of the fried onions and all of the green beans. Top with the remaining onions. Place into the oven and bake until bubbly, approximately 15 minutes. Remove and serve immediately.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (180g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 161 | ||
| Calories from Fat: 85 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 18.7mg | 6 % | |
| Sodium 1044.3mg | 36 % | |
| Potassium 413.2mg | 11 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 2.6g | 11 % | |
| Sugars, other 13.9g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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