Green Bean Casserole
by bcrichards
Classic green bean casserole, subbing fresh ingredients for the typical canned cream of mushroom.
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INGREDIENTS
- 2 tablespoons Kosher Salt
- 1 pound fresh green beans
- 2 tablespoons Butter
- 12 ounces Fresh whole mushrooms ; quartered
- 1/2 teaspoon Ground black pepper
- 2 cloves Garlic
- 1/8 teaspoon Nutmeg ; freshly grated
- 2 tablespoons Flour
- 1 cup Low sodium chicken broth
- 1 cup Half-and-half cream
- 6 ounces French fried onions
INSTRUCTIONS
Preheat the oven to 475 degrees F.
Bring a gallon of water and 2 tablespoons of salt to a boil in an 8-quart saucepan. Add the beans and blanch for 5 minutes. Drain in a colander and immediately plunge the beans into a large bowl of ice water to stop the cooking. Drain and set aside.
Melt the butter in a 12-inch cast iron skillet set over medium-high heat. Add the mushrooms, 1 teaspoon salt and pepper and cook, stirring occasionally, until the mushrooms begin to give up some of their liquid, approximately 4 to 5 minutes. Add the garlic and nutmeg and continue to cook for another 1 to 2 minutes. Sprinkle the flour over the mixture and stir to combine. Cook for 1 minute. Add the broth and simmer for 1 minute. Decrease the heat to medium-low and add the half-and-half. Cook until the mixture thickens, stirring occasionally, approximately 6 to 8 minutes.
Remove from the heat and stir in 1/4 of the fried onions and all of the green beans. Top with the remaining onions. Place into the oven and bake until bubbly, approximately 15 minutes. Remove and serve immediately.
NOTES
bcrichards
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (180g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 161 | ||
| Calories from Fat: 85 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 18.7mg | 6 % | |
| Sodium 1044.3mg | 36 % | |
| Potassium 413.2mg | 11 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 2.6g | 11 % | |
| Sugars, other 13.9g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 161
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