from: "The Simply Delicious Options Microwave Cookbook" Put the beans and the water into a 2 qt casserole dish and microwave it on high for 9-11 minutes, or until the beans are tender. Stir the beans after about 5 minutes. When done let stand for 2 minutes before draining the excess water off. Add the cream of mushroom soup, water chestnuts, milk, mushrooms salt, pepper and 1/2 of the onions. Stir everything together and microwave for 3 more minutes. When the casserole is hot, take it out and sprinkle the rest of onions on top.
Posted to EAT-L Digest 24 Feb 97 by kATHERINE L Smith
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|Serving Size: 1 Serving (1304g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 1835 (66%)|
|Amt Per Serving||% DV|
|Total Fat 203.8g||272 %|
|Saturated Fat 110.4g||552 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 4.8mg||1 %|
|Sodium 5168.2mg||178 %|
|Potassium 1228.5mg||32 %|
|Total Carbohydrate 55.6g||16 %|
|Dietary Fiber 15.5g||62 %|
|Sugars, other 40.1g|
|Protein 15.1g||22 %|
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Calories per serving: 2798
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