Try this Green Bean Croquettes recipe, or contribute your own.
Suggest a better descriptionMelt margarine in small saucepan; blend in flour. Add milk slowly; cook, stirring constantly, until very thick. Add salt, onion and Worcestershire sauce. Chop or mash beans; add coarse bread crumbs and hot white sauce. Mix well. Chill. Shape mixture into croquettes, using 1 tablespoon for each. Roll in fine bread crumbs; dip into egg mixture. Roll again in fine crumbs. Fry in small amount of hot oil in skillet until browned. Serve with chili sauce. Recipe By : The Little Mountain Bean Bible Cookbook
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Serving Size: 1 Serving (228g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 407 | ||
Calories from Fat: 103 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 0.7mg | 0 % | |
Sodium 113.9mg | 4 % | |
Potassium 415.3mg | 11 % | |
Total Carbohydrate 68.2g | 20 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 67.9g | ||
Protein 13.1g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 407
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