Preheat oven to 425 degrees F. Grease a nonstick cooking sheet with olive oil. Set aside.
Pour flour into one bowl. In another shallow bowl, beat egg. In another bowl, mix bread crumbs with spices.
Rinse green beans. Take green bean (cut in half if need be) and douse in the flour. Shake off any excess. Then dip into the egg, then completely douse in the bread crumbs. Place on the cookie sheet. Repeat with the rest of the green beans.
Bake for 13-15 minutes or until browned and crispy.
Serve with ranch (or low-fat) dressing...enjoy!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (87g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 98 (31%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||15 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 0mg||0 %|
|Sodium 404.4mg||14 %|
|Potassium 794.6mg||21 %|
|Total Carbohydrate 55.4g||16 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 43.7g|
|Protein 9.8g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 321
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