This super-green salad has lots of antioxidants, including lutein. beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine dily servings of fruits and vegetables recommended for adults.
In a medium- size bowl, combine greens, beans and cheese. Add oil vinegar, juice, fennel seeds, salt and pepper; toss. Sprinkle with dried cranberries, if desired. Serves 4
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 119 | ||
Calories from Fat: 89 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 12.6mg | 4 % | |
Sodium 198.4mg | 7 % | |
Potassium 27.2mg | 1 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 5.5g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
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