In a large pot set over high heat boil 6 cups of water. Have ready a large bowl filled with cold water and ice. Add green beans to boiling water and cook over high heat for 2-3 minutes. The beans should turn a bright green colour. Strain the beans in a colander and immediately plunge in ice bath. This will help stop the cooking process and keep the beans vibrant, green and crisp.
Chop the garlic fine and add to a small bowl. Using a whisk add olive oil, honey and red wine vinegar.
Pour mixture over beans add nuts, shallots, olives, and salt and pepper to taste.
Toss and chill well before serving.
Add chilli to taste
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|Serving Size: 1 recipe (607g)|
|Recipe Makes: 4|
|Calories from Fat: 865 (77%)|
|Amt Per Serving||% DV|
|Total Fat 96.2g||128 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 38.6g|
|Polyunsanturated Fat 37.3g|
|Cholesterol 0mg||0 %|
|Sodium 37.5mg||1 %|
|Potassium 1702.4mg||45 %|
|Total Carbohydrate 63.6g||19 %|
|Dietary Fiber 19.4g||78 %|
|Sugars, other 44.2g|
|Protein 23.3g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1127
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