1. Bring a large pot of water to a boil on high heat. Add the green beans and boil for 2 – 4 minutes, or until tender.
2. Drain the beans and place in a large bowl. Stir in the oil, salt, and pepper.
3. Heat a nonstick skillet over medium-high heat. Coat the almonds in cooking spray and add to hot skillet. Stir frequently for 2 – 3 minutes, or until browned. Reduce heat to medium and add the green bean mixture. Cook for another 2 minutes, stirring occasionally.
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|Serving Size: 1 Serving (120g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 33 (45%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 45.6mg||2 %|
|Potassium 279.2mg||7 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 4.8g|
|Protein 3.3g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 74
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