Green Beans Almondine
by danream
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INGREDIENTS
- 1 pound fresh green beans
- 1/2 teaspoon Extra virgin olive oil
- 1/4 cup Almonds ; slivered
- 1 pinch Coarse Salt
- 1 pinch Black pepper
INSTRUCTIONS
1. Bring a large pot of water to a boil on high heat. Add the green beans and boil for 2 – 4 minutes, or until tender.
2. Drain the beans and place in a large bowl. Stir in the oil, salt, and pepper.
3. Heat a nonstick skillet over medium-high heat. Coat the almonds in cooking spray and add to hot skillet. Stir frequently for 2 – 3 minutes, or until browned. Reduce heat to medium and add the green bean mixture. Cook for another 2 minutes, stirring occasionally.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (120g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 74 | ||
| Calories from Fat: 33 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 45.6mg | 2 % | |
| Potassium 279.2mg | 7 % | |
| Total Carbohydrate 9.4g | 3 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 4.8g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 74
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