Try this Green Beans Amandine recipe, or contribute your own.
Suggest a better description1. Place margarine in a large skillet. Add beans, and saute 5 minutes. 2. Add chicken broth, pepper and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes. 3. Combine cornstarch and water; stir well. Add to skillet, and cook 1 minute, stirring constantly. 4. Stir in lemon juice. 5. Just before serving, sprinkle with almonds. Yield: 4 servings (serving size: 1 cup) CALORIES 100 (26% from fat); PROTEIN 4.8g; FAT 2.9g; CARB 16.2 g; CHOL 0mg; SODIUM 232mg Recipe by: Cooking Light Quick & Easy Weeknights 1996 Posted to EAT-LF Digest by aml@skypoint.com on Nov 16, 1998, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 4 | ||
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Calories: 133 | ||
Calories from Fat: 66 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 280.1mg | 10 % | |
Potassium 472.7mg | 12 % | |
Total Carbohydrate 14.9g | 4 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 8.7g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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