In a small bowl whisk together flour, sugar, and salt. Separate onion slices into rings and toss in flour mixture to coat. In a 9-inch skillet heat 1/2 inch oil to 380F. on a deep-fat thermometer. Shake off excess flour from half of onion rings and fry them, turning, until golden 1 to 2 minutes. Transfer onion rings with tongs to paper towels to drain and fry remaining onion rings in same manner. In a vegetable steamer set over boiling water steam beans, covered, about 6 minutes, or until tender. In a large bowl toss beans with onion rings, butter, Worcestershire sauce, and salt and pepper to taste. Serves 2. Gourmet March 1995 Per serving: 283 Calories (kcal); 6g Total Fat; (19% calories from fat); 7g Protein; 53g Carbohydrate; 16mg Cholesterol; 2199mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 1 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (352g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 478 (70%)|
|Amt Per Serving||% DV|
|Total Fat 53.1g||71 %|
|Saturated Fat 23.3g||117 %|
|Monounsaturated Fat 20.5g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 91.6mg||28 %|
|Sodium 261.3mg||9 %|
|Potassium 151.2mg||4 %|
|Total Carbohydrate 54.1g||16 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 52.1g|
|Protein 2.6g||4 %|
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Calories per serving: 686
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