1. Put onions in a small amount of boiling salted water in a saucepan. Cover and cook 15 minutes, or until onions are tender. When finished, drain. 2. Meanwhile, wash fresh green beans, break off ends, and cut lengthwise into fine strips. Bring a small amount of water to boiling in saucepan, add 1/4 teaspoon salt and the prepared beans. Cover and cook 10 to 15 minutes, or until the beans are tender. Drain 3. Heat oil and garlic in a skillet until garlic is slightly browned. Add green beans and onions, season with salt and pepper, and cook 5 minutes util thoroughly heated. Stirring occasionally. 4. For variations, consider a small can of Italian, peeled Tomatoes or Tomatoes with/jalapenos for a slightly Mexican flavor. While this recipe calls for fresh green beans, I have had good results with a 10 oz package of frozen, french cut, green beans. (I think the canned variety would not be suitable for this recipe, but who knows until you've tried it!)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (326g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 18 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 15.5mg||1 %|
|Potassium 549.2mg||14 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 20.7g|
|Protein 4.5g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 136
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!